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Stayed the same! Fine by me! Went to a Christmas Party on Saturday night, other than that, no big deviations from the plan!
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90,4 kg
Tappat hittills: 30,0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2017:
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1368 kcal
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Fett: 32,04g | Prot: 76,54g | Kolh.: 153,35g.
Frukost: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Orange, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Middag: Cooked Salmon, White Rice. Snacks/Annat: Grissol Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. mer...
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stadig vikt
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