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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.35
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2017:
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1135 kcal
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Fett: 41,86g | Prot: 50,36g | Kolh.: 146,43g.
Frukost: Boiled Egg, Steamed Rice, Tea with Milk. Lunch: Tuna in Oil (Canned), White Rice (Glutinous, Cooked), Tea with Milk. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Coca-Cola Coke Zero (Can), Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
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Ökar 2,8 kg per vecka
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