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[...]
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163,6 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2017:
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2423 kcal
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Fett: 160,51g | Prot: 217,64g | Kolh.: 20,66g.
Frukost: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pork Sausage Patty or Link, Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Chicken Breast w/ Rib Meat, Egg Omelet or Scrambled Egg with Cheese. Middag: Ketchup, Sysco Hot Dog "Block & Barrel" (beef), Egg. Snacks/Annat: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Feather Shredded Colby & Monterey Jack Cheese, Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Egg. mer...
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Tappar 6,4 kg per vecka
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