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I started reading Common Sense Keto on Facebook last week. I am starting to understand what I have been doing wrong for the last five months. I was trying to stay at 20% protein, 75% fat and 5% carbs on only 1100 or less calories a day. I wasn't losing weight and I felt awful. I have upped my calories to what the carb counter says and I feel 👍 and the weight is starting to move down. I'm having trouble wrapping my head around the idea of eating 2000 + calories a day and losing weight. I will just go with it for now.
Visa kostkalendern, 03 december 2017:
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1910 kcal
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Fett: 182,83g | Prot: 59,92g | Kolh.: 23,47g.
Frukost: Water, Coffee, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Heavy Cream. Lunch: Calavo Avocado, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Heavy Cream, America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese, Water. Middag: Marketside Boneless Skinless Chicken Thigh Meat, Cheddar Cheese, Cream Cheese, Herdez Salsa Verde, Heavy Cream, Cauliflower (Frozen), Water. Snacks/Annat: Now Foods Erythritol, Pecan Nuts, Butter, Heavy Cream, Water. mer...
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4290 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Diska - 30 minuter, Hushållsarbete - 1 timme, Stående - 1 timme, Vila - 2 timmar, Fitbit - 11 timmar och 45 minuter, Sömn - 7 timmar och 30 minuter. mer...
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