Sparad invägning (inga dagboksinlägg) för 03 december 2017
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2017:
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838 kcal
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Fett: 26,50g | Prot: 22,63g | Kolh.: 76,50g.
Frukost: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 5,7 kg per vecka
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