|
Walked 18, shot very well for me today ... but this always happens ... whenever I play a round of golf, I cannot stop eating after the round! Today's food journal is close, but not quite, to what I ate. I had half of a ham sandwich as well ... probably should record it for good measure.
I cannot settle on where I need to set my RDI ... if I go with 7 hours sleep, the rest "resting" ... then add in exercise specific entries, I am always famished.
And depending on which web site or BMR calculator you use, and then throw in the activity multiplier ... the range is from 2000 to 2600 RDI ...
but if i take the 2600 and subtract my 500 deficit ... at 2100 RDI I am starving. This week's weigh in will tell whether anything is working or not.
Less weight lifting, more cardio, less fat, more carbs ... everything set to 2100 or everything set to 2400 ... man ... i should just lip-oh the remaining few pounds of belly fat! :)
|
2982 kcal
|
Fett: 120,38g | Prot: 194,25g | Kolh.: 288,84g.
Frukost: Egg, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Barbecue Baked Lays, Mojo Bar, Mango, Protein & Antioxidant Drink, Fuji Apple, Clementine. Middag: Mayo, Muenster, Ezekiel, Ham, Bean Sprout, Trader Joe's Rice, Stir Fry Sauce, Thin Slice Steak, Green Pepper. Snacks/Annat: Trader Joe's sesame sticks, Peanut Chocolate, Babybel, Cashew, Triscuit Crackers Original, Sharp White Cheddar, Muscle Milk Powder, Unsweetened Almond Milk, Arctic Zero, Grapefruit. mer...
|
|
3320 kcal
|
Träning:
Golf (Gång) - 5 timmar och 30 minuter, Sittande - 11 timmar och 30 minuter, Sömn - 7 timmar. mer...
|
|