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Well even though I was good this week, the idiot box doesn't cooperate. I know it's just numbers, but the fancy glass (miror) isn't showing any progress either... I'll just have to keep at it and push forward, I should start to see results soon.
Have a good one!
ABitFat
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90,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2017:
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2871 kcal
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Fett: 82,02g | Prot: 86,78g | Kolh.: 436,02g.
Frukost: Butterscotch or Caramel Topping, D'Italiano White Bread, Orange Juice, Nonfat Latte Coffee, Brown Sugar, Banana, Kraft Smooth Peanut Butter. Lunch: Clementines, Yoplait Creamy Duo, Pizza with Meat and Vegetables. Middag: Bonbons de Chocolat au Lait, Allan Jujubes, O Sole Mio Sauce Rosée, Tortellini au Fromage. Snacks/Annat: Bière. mer...
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2795 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Tappar 0,6 kg per vecka
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