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That is what a week off and Thanksgiving gives. Nothing to add.
From this morning on, back in the saddle! :o)
Keep it up FatSecreters
ABitFat
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90,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 november 2017:
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1494 kcal
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Fett: 35,06g | Prot: 80,99g | Kolh.: 225,55g.
Frukost: Coffee, sugar, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy Duo, Clementines, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Primo Fusilli. Middag: Club House Turkey Gravy, Miel, Poireau Cuit, Panais Cuits, Carottes Cuites, Navet Cuit, Dinde. Snacks/Annat: Barres Granola Douces, Beurre de Cacahuètes, Starbucks Espresso (Solo), Brown Sugar. mer...
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2805 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Ökar 0,4 kg per vecka
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