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Scrambled eggs (2), provolone cheese slices (2), shank ham (3 oz.) - dinner done, son!
Visa kostkalendern, 26 november 2017:
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1709 kcal
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Fett: 128,01g | Prot: 105,35g | Kolh.: 30,26g.
Frukost: Cook's Shank Portion Ham, Great Value Extra Sharp Cheddar Cheese, Kraft Mayo. Lunch: Wegmans Muenster Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat. Middag: Wal-Mart Sam's Cola Ginger Ale Diet Soda, Great Value Sliced Non-Smoked Provolone Cheese, Scrambled Egg (Whole, Cooked), Cook's Shank Portion Ham. Snacks/Annat: Droste Pastilles Extra Dark Chocolate 72%, Great Value Natural Creamy Peanut Butter Spread. mer...
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3024 kcal
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Träning:
Körning - 1 timme och 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Looks like a perfect post Thanksgiving dinner!
26 nov 17 av medlem: Horseshu1
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26 nov 17 av medlem: 8Patty
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26 nov 17 av medlem: mskestrela
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Hey there! I’m brand new to this app! Looks good!
How many calories?
26 nov 17 av medlem: VegasKevin
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Vegas Kevin a lot of people in this group are keto which is not a calorie counting diet. High fat high protein. I’m not keto, I’m a calorie counter.
26 nov 17 av medlem: mylahxandermom
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Mmmmmhhhh! Looks so good, I can smell it. (Or no, that aroma is the meaty keto pizza crust about to come out of the oven here. My bad.)
27 nov 17 av medlem: T8U9
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Thanks all! @VegasKevin - 493 calories; but like my friend said, for some of us it ain't about the calories, but the MACRONUTRIENT ratios. @mylahxandermom - thanks for chiming in. @T8U9 - might be your medication? LOL!
27 nov 17 av medlem: From371to184
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