|
today i trainned legs.
adductor pulley 15 lb 3 sets 8 reps
abductor pulley 15 lb 3 sets 8 reps
kick back pulley 15 lb 3 sets 8 reps
hamstring pulley 15 lb 3 sets 8 reps
leg curl 50 lb 3 sets 8 reps
leg extension 50 lb 3 sets 8 reps
leg press 95 lb 3 sets 12 reps
calf 70 lb 3 sets 20 reps
|
1661 kcal
|
Fett: 108,72g | Prot: 145,09g | Kolh.: 30,37g.
Frukost: cocoa, helix, almond milk, stevia, coffee. Lunch: stevia, coffee, olive oil, lettuce, rib eye. Middag: cabbage, beef broth, chuck, chicken, pork chops. Snacks/Annat: metamucil, di bufala. mer...
|
|
1832 kcal
|
Träning:
Hushållsarbete - 3 timmar, Körning - 40 minuter, Träningsmaskin (Långsam) - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|