|
BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.9
|
55,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 november 2017:
|
1889 kcal
|
Fett: 70,07g | Prot: 75,67g | Kolh.: 247,27g.
Frukost: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Congee. Lunch: Tea with Milk, Deep-Fried Pork Rinds, Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked). Middag: Coca-Cola Coke Zero, Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Croissant, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
|
Tappar 2,8 kg per vecka
|
|
|