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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2017:
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1372 kcal
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Fett: 60,34g | Prot: 44,86g | Kolh.: 167,98g.
Frukost: Bananas , Croissant. Lunch: Fried Egg, Glutinous White Rice. Middag: Cooked Mushrooms (Fat Added in Cooking), Tuna in Oil (Canned), Blueberries, Coca-Cola Coke Zero. Snacks/Annat: Tea with Milk, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
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Tappar 0,7 kg per vecka
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