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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.35
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2017:
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1284 kcal
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Fett: 52,79g | Prot: 81,36g | Kolh.: 128,92g.
Frukost: Tea with Milk, Seafood Salad. Lunch: Shepherd's Pie with Lamb, Chicken Satay, Fried Calamari, Coca-Cola Coke Zero (Can), Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts, Coca-Cola Coke Zero (Can). mer...
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Ökar 4,9 kg per vecka
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