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Trying to lower my calorie intake today - I was doing so well last week and suddenly I'm back up a couple lbs...not the end of the world, but I haven't changed my routine much so I'm not sure why I've got back up.
Keep trying to remind myself that it's not about the weight loss it's about developing healthy habits that will last forever. BUT, the added bonus of shedding some weight would be REALLY NICE, gotta say.
On the up shot, I feel strong and healthy - and that feeling is addicting in a great way!
Annnnndddd....the wheels came off...went to Community Kitchen Pizza for dinner....there goes low cal count for the day.
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1907 kcal
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Fett: 64,78g | Prot: 89,96g | Kolh.: 206,44g.
Frukost: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: wheat beer, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain, Crumbled Goat Cheese, American Lettuce Blend, Kosher Dill Pickle Wholes, progresso lite savory vegetable barley. Middag: Spinach salad, Flatbread pizza. Snacks/Annat: almonds, wasabi peas, Hard Boiled Egg. mer...
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2458 kcal
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Träning:
Cybex - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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