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Workout:
1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 DB Dead Lifts
10 Chin Ups
10 Hanging Leg Lifts
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise
Varying box jump exercises.
Cardio
Hitting a bucket of balls at the range later today for a little more calorie burning. Try to make use of the carb load I had yesterday.
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2174 kcal
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Fett: 75,29g | Prot: 178,53g | Kolh.: 201,00g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Mojo, Havarti, Sea Salt Rice Chip, Ezekiel Bread, Boar's Head Chicken Breast, Cucumber, Clementine. Middag: Mayo, Chick-Fil-A Fry, Chicken Sandwich. Snacks/Annat: Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Arctic Zero, Babybel, Peanut Chocolate, Grapefruit. mer...
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3152 kcal
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Träning:
Golf (med Golfbil) - 2 timmar och 5 minuter, Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Måttlig) - 1 timme och 10 minuter, Sittande - 5 timmar och 15 minuter, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar. mer...
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