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well i weighed in today n it was the same😆 im happy because i have over ate for 3 months, ive been back at this for 10 days now, i know ive lost weight but was to afraid to weigh myself the day i started, so now i know where im at and i promised myself to go foward from this point and regain my independence😥
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169,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 90,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2017:
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802 kcal
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Fett: 57,98g | Prot: 48,54g | Kolh.: 21,69g.
Frukost: Cream (Half & Half), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat. Lunch: Lettuce, Publix Tuna Salad. Middag: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Annat: Atkins Milk Chocolate Delight Shake. mer...
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stadig vikt
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