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I hate myself for gaining again. I am back on track. Its shark week so I am not positive about losing a lot BUT I am going strong again. Mind you I have lost 4.3kg already these past two weeks.
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109,3 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2017:
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1055 kcal
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Fett: 33,69g | Prot: 95,50g | Kolh.: 104,22g.
Frukost: Clover Fat Free Milk, Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast, Blue Shirt Bakery Brown Tortillas. Middag: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Annat: Clover Fat Free Milk, Decaffeinated Coffee, NoMu Skinny Hot Chocolate, Woolworths Raw Almonds, Gero Fat Free Exotic Berries Yoghurt, Pears. mer...
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Ökar 0,2 kg per vecka
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