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[...]
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168,6 kg
Tappat hittills: 38,0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2017:
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3100 kcal
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Fett: 218,73g | Prot: 246,13g | Kolh.: 12,43g.
Frukost: Bulk Supplements Potassium Citrate, Sysco Chicken Breast w/ Rib Meat, Butterball Everyday Turkey Bacon, Margarine, Epic Pork Lard, Egg. Lunch: Piping Rock MCT Oil, Papetti Foods Round Scrambled Egg Patties, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Middag: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Pumpkin Pie Spice, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Annat: JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Egg, Margarine. mer...
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4941 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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Tappar 10,8 kg per vecka
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 Kommentarer
There you go , friend. I am impressed by the numbers...Happy Thanksgiving. I am so grateful I do not have to go through the eating holidays alone... FS community! :>)
21 nov 17 av medlem: Judyrose1997
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