bleueyes1974 's dagbok, 21 nov 17

going to weigh myself on thanksgiving morning😲 i will log this in my entry no matter what it is🤔🐝 im alittle scard since i havent weighed myself in a long minute😣🐋

169,6 kg Tappat hittills: 2,7 kg.    Kvarvarande: 90,7 kg.    Kosten följs: Ganska bra.

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1174 kcal

Fett: 82,90g | Prot: 69,22g | Kolh.: 41,17g.   Frukost: Fried Egg without Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Cream (Half & Half). Lunch: Wendy's Gourmet Croutons, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tuna Salad, Lettuce. Middag: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad. Snacks/Annat: Atkins Milk Chocolate Delight Shake. mer...