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honey & mustard gammon. mint, leek, pea bulgar. 490cal
Visa kostkalendern, 19 november 2017:
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956 kcal
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Fett: 41,72g | Prot: 59,72g | Kolh.: 88,40g.
Frukost: Tesco British Mature Cheddar, Apples. Lunch: Bananas, Coffee with Milk and Sugar. Middag: Honey, Asda Smoked Gammon Steak, Asda Good & Balanced Bulgar Wheat. Snacks/Annat: Milkybar Milkybar (Small). mer...
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 Kommentarer
Looks nice Yasmine. 956 calories for the day is good going, and you even got a little treat too.
Good on ya!
20 nov 17 av medlem: neilbateman
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Is this from the Everyday Healthy cookbook? Looks so familiar - and delicious!
20 nov 17 av medlem: Elmimo
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it was from BBC good food website Elmimo. Hey Neil! I didn't know you could see each others food diaries. I did well, though I had a naughty day on Saturday!
20 nov 17 av medlem: Yasmine15585
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Bugger, now you'll be able to see what a slack couple of weeks I've had.
20 nov 17 av medlem: neilbateman
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Haha. Well I can't see it on this app, so it doesn't exist! You've been doing great, shuddup.
21 nov 17 av medlem: Yasmine15585
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Doesn't exist for you? Looks like I have the power... Muahahahahaha! Anyway, it's been a week girl, you must be due your double digit weigh in by now?
21 nov 17 av medlem: neilbateman
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That's where I know it from! I have one of the little BBC good food cookbooks and that recipe is definitely in it. Lovely little book. There's a chicken and broccoli with noodles recipe in there that is really nice and tasty (presumably it's on the website as well).
21 nov 17 av medlem: Elmimo
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Yes Elmimo! Theres some great recipes on there. Spicy Turkey soup was good. Neil, I've been working long shifts at work and my feet and legs are swollen from standing so long. I'll be putting off my weigh in until Friday, so hopefully they'll go down.
21 nov 17 av medlem: Yasmine15585
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