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So today was the first day of changing my life in every way. Friday last week was my last day at Usherwood. A huge contributing part of where my weight is today. It was time to remove the stress from my life before it ended me. I also have learned that a combination of broken sleep patterns and a seriously low Vitamin D deficiency have also played a part. Today was a day that I basically consumed food as I would've before. I never felt that I ate "bad", I just had bad eating habits, ie skipping meals, unbalanced meals, grazing instead of cooking, etc. So I spent today eating and drinking basically freely to see where I would land. Definitely surpassed the 1500 calorie mark. My goal is to get to a 1200-1300 calorie per day, but I'm keeping it realistic to start. So no excuses... it just was not a successful eating day! I have three weeks of time to designate to just me, then I begin school for two months, then back to work at a new job, new career!! My goal is to lose at least half of my weight goal by July. That is 35lbs and to me, not unrealistic. If I do more...GREAT!!
My Day is over, and without really paying too much attention to what I was doing, I am about 700+ calories for the day, over my target. Tomorrow I will start to be more conscious of what I am eating, and now know some of the things I need to stay away from!! It was a learning experience today :)
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2245 kcal
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Fett: 43,11g | Prot: 103,10g | Kolh.: 295,34g.
Frukost: yoplait light Bananna Cream. Lunch: Diet Pepsi 20 oz, Chicken Quesadilla w/Rice Sour Cream and Salsa. Middag: Stouffer's Chicken Alfredo Family Size Cassarole. Snacks/Annat: 1 serving yoplait light bananna cream, 2% milk, vanilla cook and serve. mer...
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1282 kcal
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Träning:
various things - no details - 16 timmar och 15 minuter, Sömn - 7 timmar och 45 minuter. mer...
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