|
VA exercise physiologist gave me a new toy today... got to get stepping apparently - wow, I NEVER would've thought to do so, all on my own. (Okay, rant over, I'll start playing nice.)
Visa kostkalendern, 17 november 2017:
|
2131 kcal
|
Fett: 181,27g | Prot: 107,35g | Kolh.: 21,80g.
Frukost: Food Lion Natural New York Extra Sharp Cheddar Cheese, Food Lion Natural Creamy Peanut Butter Spread, Food Lion Natural Pepper Jack Cheese, Kraft Mayo. Lunch: Provolone Cheese, Jimmy John's #17 Ultimate Porker Unwich. Middag: Hellmann's Real Mayonnaise, Armour Vienna Sausage, Food Lion Colby Jack Cheese. Snacks/Annat: Almonds, Baken-ets Traditional Fried Pork Skins. mer...
|
|
3758 kcal
|
Träning:
Hushållsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 21 minuter, Vila - 11 timmar och 39 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
I am a veteran and need a group to join.
17 nov 17 av medlem: manofGos
|
I'm totally squeeing over the mini-Cap who looks like he's trying to climb on your pedometer. :)
17 nov 17 av medlem: Britt1975
|
Very streamlined. Good aerodynamics!
17 nov 17 av medlem: TomLong
|
17 nov 17 av medlem: melpointy
|
"Britt1975 I'm totally squeeing over the mini-Cap who looks like he's trying to climb on your pedometer. :) "
I see that, lololol that's cute.
17 nov 17 av medlem: Jipper500
|
I probably should pay more attention to my surroundings when I post pics (LOL)
17 nov 17 av medlem: From371to184
|
@ManofGos - your settings are such that I cannot send you a message - check your settings and I'll get with you.
17 nov 17 av medlem: From371to184
|
Little Baby Steps. Take CapMan with you. He will look out for the uneven sidewalks, minipebbles, etc. I am the clutz
17 nov 17 av medlem: clay pot baker
|
17 nov 17 av medlem: Horseshu1
|
Looking forward to getting mine. Might be in the mailbox now!
17 nov 17 av medlem: seale33
|
I need a pedometer because I never carry my phone and I don’t ever get an accurate average of weekly steps in 👎
17 nov 17 av medlem: mamamc7
|
i walk an average of 7-8000 steps daily. on my most active days i walk over 10,000 steps
17 nov 17 av medlem: ADANNA67
|
@Horseshu1..lol @From371to184 "Yay" I am happy for you! that should help a lot :)
17 nov 17 av medlem: cherik1
|
"CapMan" - hilarious! @seale33 - let me know if it is different than mine, okay? @mamamc7 - these $15 pedometers aren't as accurate as you'd think, I still use GoogleMaps to determine my distances. @ADANNA67 - most Americans walk only about 3,000 steps per day (shocking, isn't it?)
17 nov 17 av medlem: From371to184
|
THAT'S A NICE TOY 4 A NICE GUY. WASN'T AWARE THE VA HAD SUCH A TOY. STAY POSITIVE & KEEP ON WALKING. DO WHAT U DO BEST.
18 nov 17 av medlem: MINE123456
|
I'm a step counting junkie, I've been wearing one for over 2 years, I strive to make my step goal at all costs. Walking and jogging have become a way of life for me and a regular part of everyday life. I hope it helps you also
18 nov 17 av medlem: Ryan311
|
@Ryan311 - I think it'll do me good. :-) @MINE123456 - you know me, positively!
19 nov 17 av medlem: From371to184
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
From371to184 's vikthistorik
|