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TOM, so I don't feel bad about the weight gain. I know it's only water. It will come off before the week's over, and I will work my butt off this week!
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86,6 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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1696 kcal
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Fett: 62,20g | Prot: 73,31g | Kolh.: 211,00g.
Frukost: sweet n low, banana, jasmine green tea. Lunch: hunt's snack pack, chicken thigh, turnip greens, water, michelina's spaghetti. Middag: corn nugget, pigs in a blanket, california roll, BBQ rib, egg roll, crab rangoon, large egg, grilled chicken tender, rice a roni fried rice, diced carrots. Snacks/Annat: coke, string cheese. mer...
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2964 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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Ökar 0,6 kg per vecka
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