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Walked about 8 miles today and did some gardening & housework. While I was on my walk, I did some shopping and bought a pair of size 12 jeans that I can now fit in comfortably!!!! I cannot remember the last time I was able to wear a size 12. It was probably at least 20 years ago. :) Today is a good day.
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2060 kcal
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Fett: 90,22g | Prot: 109,27g | Kolh.: 218,31g.
Frukost: Thomas Bagel Thins, trader joe's strawberry preserves, land o Lakes light butter with canola oil, Special K. Lunch: Rice (Small), Refried Black Beans, Cheese Enchilada (Single), Chicken Taco al Carbon. Middag: Cheddar Cheese, Butter Whipped (Salted), Dressed Baked Potato (No Toppings), House Salad (No Dressing), Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Annat: Trader JOe's almond butter, trader joe's strawberry preserves, Thomas Bagel Thins. mer...
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3333 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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