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Weekday walk number 36: ("the Rocket") 2.2 miles in 40 minutes, at 3.3 mph - actually had folks wanting to walk WITH me, go figure.
Visa kostkalendern, 15 november 2017:
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3 kcal
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Fett: 0,06g | Prot: 0,36g | Kolh.: 0,12g.
Frukost: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). mer...
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3197 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I have a friend who said she would like to walk with me a couple times a week. She's in my neighborhood and if we meet halfway between her house and mine it's at the bottom of the big hill I walk. I think maybe if I have company to talk to, maybe I can go up the hill without hardly noticing it. It's nice you have people who want to walk with you, it's good exercise for everyone.
15 nov 17 av medlem: Fritzy 22
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comraderie...support...nothing beats it!
15 nov 17 av medlem: Judyrose1997
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I'd love to walk with you! Maybe you could set up a conference video and get paid subscribers ... ;-)
16 nov 17 av medlem: T8U9
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@Fritzy_22 - yes, you'd be surprised at how quickly a stroll goes when a good conversation's underway! @Judyrose1997 - true, true! @T8U9 - now THERE'S a thought, will have to research that a bit (cell signal deadzones, etc.)
16 nov 17 av medlem: From371to184
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Hey, you're speeding up, man. Did your comrades know this before they asked to join you?
16 nov 17 av medlem: TomLong
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16 nov 17 av medlem: Biggramos
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From371to184 's vikthistorik
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