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was very afraid to record weight.knowing i had not been exercising and made a few bad food choices.some how i still lost 4lbs. from the last time i peaked at the scale.kinda incourages me to straighten up.get back to basics like recording food and exercising.i know what to do.why wont i just do it? i have a doc appointment in a couple weeks would love to see 170lbs. on their scale.no more cheating myself(especially exercise)no more excuses.
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79,4 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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1085 kcal
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Fett: 60,07g | Prot: 80,89g | Kolh.: 46,15g.
Frukost: cheese, sausage, eggs, coffee, creamer, sugar. Lunch: strawberries, nuts, salad. Middag: teriyaki pork. Snacks/Annat: california blend vegetables, lightly salted rice cake. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Congrats on the 4 pounds gone :-) Get back to it with the exercise, you'll have that 5 pounds gone in no time!! You can do it!
21 apr 12 av medlem: paulanater
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Wow, another 4 lb gone. Congrats.
23 apr 12 av medlem: sarahsmum
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