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Weekday walk number 35: "the Switchblade", 3.1 miles in 66 minutes, at 2.8 mph - cold, wet but drying out - hope to remember gloves next time. Let's do Monday, folks!
Visa kostkalendern, 13 november 2017:
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1634 kcal
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Fett: 108,29g | Prot: 116,42g | Kolh.: 59,07g.
Frukost: Archer Farms Raw Almonds Unsalted, Dr. Pepper Diet Dr Pepper (16 oz), Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Sliced Smoked Honey Ham. Lunch: Baken-ets Hot N Spicy Chicharrones, Baken-ets Hot N Spicy Chicharrones, Great Value Mixed Nuts. Middag: KFC Fried Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Pace Pico De Gallo, American Heritage Cheddar Shredded Cheese, Cafe Rio Shredded Chicken Breast. mer...
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3141 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Nice Pic, nice macros, nice job! Really appreciate your posts. Hope springs internal through you for me to take long walks again. KCKO!
13 nov 17 av medlem: Judyrose1997
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You are getting quite speedy there, guy!
13 nov 17 av medlem: Horseshu1
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What a pretty town you have to walk in. Thank you for sharing!
13 nov 17 av medlem: ehead
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love the view and your posts!
13 nov 17 av medlem: cherik1
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@Judyrose1997 - nice to know I helped! @Horseshu1 - I try NOT to, but it seems my feet won't discuss anything with my brain? @ehead - you're welcome (as long as the weather holds, I guess). @cherik1 - appreciate that, lady!
13 nov 17 av medlem: From371to184
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Yep. Weather this time of year can be testy!
13 nov 17 av medlem: ehead
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nice picture, now I have to post a picture I took on MY walk today!
13 nov 17 av medlem: Fritzy 22
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13 nov 17 av medlem: xappie
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@xappie - just me... with a lot less insulation than I used to have
13 nov 17 av medlem: From371to184
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Such beautiful sights on your walks. You sir, are an inspiration for so many! Keep up the great work 😊
13 nov 17 av medlem: ClarityAnn
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Lovely! I love walking outdoors, even when its cold...ahem...Montana cold....your photo is so pretty! Keep the faith!
13 nov 17 av medlem: iulani
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God job. I try and walk outside when it is above 32 with no rain or ice on the ground.
13 nov 17 av medlem: chesgreen
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Awesome job on both the diet and overall approach 371to184, hope you continue your winning ways for months and years to come!! BTW, it's relatively warm up here in Canada near the Rockies...today's early morning walk with my dog it was 12F (-11 C)...that's not too bad a temperature for this time of year up here.
13 nov 17 av medlem: Steven Lloyd
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@ClarityAnn - makin' me blush! @iulani - wow, perspective is a healthy thing (brr!) @chesgreen - then where's the challenge in that (lol) @Steven_Lloyd - relatively warm? wow (brr!)
14 nov 17 av medlem: From371to184
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Yup...couple degrees warmer we break out shorts and t-shirts (just kidding, sorta). Hey Ches, didn't mean to shade your post re temperature for walking...up here we just take what we get and are happy if it's bearable :-)
14 nov 17 av medlem: Steven Lloyd
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14 nov 17 av medlem: Scalewatcher3
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I'm in NC too! On the Durham/Chapel Hill line.
14 nov 17 av medlem: mandabananaba
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I used to live on Bogue Banks, across the ICW near Morehead City, NC.
14 nov 17 av medlem: Scalewatcher3
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