Sparad invägning (inga dagboksinlägg) för 13 november 2017
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2017:
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3591 kcal
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Fett: 118,08g | Prot: 240,04g | Kolh.: 395,03g.
Frukost: Universal Animal Pak - Orange Flavor, Dupree Farms Sweet Potatoes, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Tenderloins, Pictsweet All Natural Cut Okra, Goya Thai Jasmine Rice, Amick Farms Boneless Skinless Chicken Thighs. Middag: Barilla Gluten Free Rotini, O Organics Organic Tomato Basil Pasta Sauce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Optimum Nutrition Fish Oil Softgels, Dole Bananas, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. mer...
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Tappar 4,4 kg per vecka
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