good day
Visa kostkalendern, 10 november 2017:
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1589 kcal
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Fett: 28,70g | Prot: 100,29g | Kolh.: 222,82g.
Frukost: Dinner salad, Butter (Salted), Fig, Egg White, Kroger Low Fat Turkey Smoked Sausage, Oroweat Country Oatmeal Bread, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Kidney Beans (Canned), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tomatoes, Happy Harvest 3 Bean Salad, Dinner salad. Middag: Happy Harvest 3 Bean Salad, Broccoli Flower Clusters, Steamed or Poached Salmon, New York Texas Toast Seasoned Croutons, Dinner salad. Snacks/Annat: Coors Light Beer (Bottle), Air Popped White Popcorn, Bigelow Tea Constant Comment Tea. mer...
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2130 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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