Sparad invägning (inga dagboksinlägg) för 10 november 2017
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90,7 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2017:
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1089 kcal
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Fett: 33,92g | Prot: 61,92g | Kolh.: 140,86g.
Frukost: Moroccan Spiced Fruit and Nut Oatmeal, Black Tea, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Dave's Killer Bread 21 Whole Grains Bread, Columbus Herb Roasted Turkey Breast, Duke's Mayonnaise, Tomatoes, Lettuce, Tillamook Colby Jack Cheese Sliced, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Middag: Butternut Winter Squash, Green String Beans, Moroccan Yogurt Sauce, Kirkland Signature Tilapia Loins. Snacks/Annat: Blueberry Pecan Oat Scones. mer...
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Ökar 3,8 kg per vecka
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