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I don't think I feel any different than I have at any time over the past couple of years, yet I'm a lot lighter on my feet than I have been in a long time. I can walk the 3/4 mile from my office to the main campus without getting out of breath, even though these days I have different kinds of worry. I go up and down stairs without thinking, once again. It is an immense relief to be without the extra weight I've been carrying.
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1290 kcal
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Fett: 58,38g | Prot: 66,48g | Kolh.: 158,57g.
Frukost: Natural Yogurt Spread, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Better than Bouillon Lobster Base. Middag: raisins, Mezzeta Italian Olive Anitipasto, Anchovy Stuffed Olives, Green Giant Antioxidant blend, Imagine Potato Leek Soup, Morning Star Black Bean Burgers, Valley Fresh Steamers Basil Vegetable Medley. mer...
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2103 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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