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Pretty impressive drop... I think it has a lot to do with halloween and the fact that I had a few fastfood meals lately, so it must have been a bit of water from the all the salt and a bit from all the sweets I had.
Things have been good for the last couple days, now is time when it will become harder to keep my objective in sight and keep it real. Usually, after a nice drop I start to slack and lose focus, and that is where things go haywire.
Keep it up FatSecreters
ABitFat
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89,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2017:
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2478 kcal
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Fett: 98,14g | Prot: 63,41g | Kolh.: 349,07g.
Frukost: Coffee, sugar, 2% Fat Milk, Nesquik Chocolate Syrup, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Champignons, Mozzarella (Lait Entier), O Sole Mio Sauce Rosée, Tortellini au Fromage, Poivrons Jaunes Doux, Quaker Chewy Chocolate Chip Granola Bar. Middag: M & M's Milk Chocolate Candies, Original Two-Bite Two-Bite Brownies, Friand à la Viande. Snacks/Annat: Clémentines, Sucre Brun, Starbucks Espresso (Solo), Starbucks Raisin Bran Muffin, Coffee, sugar. mer...
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3190 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Titta på TV - 1 timme. mer...
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Tappar 3,2 kg per vecka
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