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BF 25.7
BW 54.2
BM 5.4
MM 32
BMI 22.6
Weight 55.85
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55,8 kg
Tappat hittills: 1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2017:
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1210 kcal
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Fett: 47,70g | Prot: 50,27g | Kolh.: 153,25g.
Frukost: Pulled Pork, Cooked Mustard Greens (from Fresh), Congee. Lunch: Sour Dough Bread, Scrambled Egg (Whole, Cooked), Tea with Milk. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. mer...
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stadig vikt
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