It's amazing how much my weight can fluctuate in a single day. By tomorrow I could be back down to 229 pounds, or as high as 236 pounds. We shall see. . .
Not good for my ego though.
|
105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 06 november 2017:
|
1975 kcal
|
Fett: 101,73g | Prot: 80,83g | Kolh.: 133,05g.
Frukost: Organic Fields Organic Black Chia Seeds, Coffee-Mate Hazelnut Coffee Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Oatmeal, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Garlic, Cooked Mature Onions, Celery, Bolthouse Farms Baby-Cut Carrots, Loin Pork Roast (Lean and Fat Eaten). Middag: Claim Jumper Restaurant Banana Cream Pie, Jim Beam Bourbon, The Deli Counter Classic Macaroni Salad, Potato Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Annat: Frigo Cheese Heads Original String Cheese. mer...
|
|
3089 kcal
|
Träning:
Sittande - 2 timmar, Körning - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 6 timmar och 40 minuter, Vila - 8 timmar och 20 minuter. mer...
|
Ökar 1,2 kg per vecka
|