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Net Carbs= 11.09𝒈 "Gross" Carbs (incl. fiber)= 11.59𝒈 (final)
83.6/145 = 0.577𝒍𝒃𝒔/ "FS day" :|
Want to lose -.65𝒍𝒃𝒔/day or better :(
363.6 - 363.8 = 0.2𝒍𝒃𝒔 gained/day :|
368.8 - 363.8 = 5.0𝒍𝒃𝒔 lost in a week :|
376.4 - 363.8 = 12.6𝒍𝒃𝒔 lost since a month ago :)
447.4 - 363.8 = 83.6𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+31+01=145 "FS days" up to/incl NOVEMBER 1̲s̲t̲ :|
455.6 - 363.8 = 91.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=roast beef D=ground beef/salad
Yesterday: B=nothing L=pork D=roast steak boiled eggs/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 03 november 2017:
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2041 kcal
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Fett: 165,19g | Prot: 120,86g | Kolh.: 11,59g.
Frukost: Margarine, Great Value Deluxe American Cheese, Swiss Processed Cheese, Egg. Lunch: Nothing. Middag: Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Roast Beef. Snacks/Annat: Margarine, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Egg. mer...
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4086 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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