Adpully 's dagbok, 03 nov 17

On Wednesday I managed to get a weeks free pass at the local gym so I have been very active as I try and get to grips with the equipment - it's quite intimidating for me as I am pretty rubbish on everything except the treadmills and feel self conscious. I have been persevering though and in todays session I was able to attempt to use a significant proportion of the machines as well as put a mat out to try out some lunges, a plank and squats that I had read about. All my muscles are currently feeling a bit tight.

I have just ate a massive meal of faggots mash potatoes and peas followed up by fruit crumble and custard -Yummy, hopefully I won't upchuck it all playing squash

Later tonight I am playing squash then popping down the local for a few beers wearing my newly purchased 32" Waist jeans. Tomorrow morning all being well I will be running in my fourth 5K park run.

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2589 kcal

Fett: 81,73g | Prot: 70,07g | Kolh.: 359,93g.   Frukost: Shortbread, Scott's Original Porage Oats with Semi-Skimmed Milk. Lunch: Tesco Prawn Mayonnaise Sandwich. Middag: Ambrosia Devon Custard, Marks & Spencer Fruit Crumbles, Mr Brain's Pork Faggots, Tesco Garden Peas, Mashed Potato. Snacks/Annat: Fullers London Pride. mer...