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So...apparently, I need to go buy a belt!! I never had to wear a belt before because my hips were plentous to hold up my skirts. However, not anymore!! I have almost lost my skirt twice today!! What a feeling! So excited--definitely the inspiration I need to keep losing.
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1600 kcal
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Fett: 46,33g | Prot: 74,74g | Kolh.: 239,78g.
Frukost: water, sugar, 2% milk, cheerios. Lunch: Firm Silken Tofu, teriyaki sauce, propel zero - grape, sprouts, baby corn, zucchini, matchstick carrots, broccoli, chicken, cooked noodles. Middag: sugar, chamomile white tea, jasmine green tea, chocolate chip cookie, angel hair with herbs, edamame, chicken kiev. Snacks/Annat: plum, banana. mer...
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2942 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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