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On the road: day one – so far so good. Had breakfast with friends and made a run to the dump yesterday, and then headed to the airport for my business trip. I had a taco salad (minus the taco) at the airport Qdoba and bought a 1.5oz bag of nuts for the flight. I got in rather late, checked into the hotel and went to bed.
Today is my workout day so I headed to the hotel fitness center hoping it had the basic equipment I need – it did. Nothing special, but made it through my normal workout routine. I brought my protein shakes with me and had one for breakfast with some watered down hotel coffee.
Anyhow, I am off to do my first session.
Be Happy!
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1878 kcal
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Fett: 74,58g | Prot: 241,30g | Kolh.: 33,26g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Middag: Mussels, Beef, Spinach, Mushrooms, Peanut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). Snacks/Annat: Scotch and Soda, Shrimp, Beef, Smoked Salmon, Cream Cheese, Stringsters String Cheese. mer...
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3055 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar och 5 minuter, Vila - 5 timmar och 15 minuter, Styrketräning (Måttlig) - 20 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter. mer...
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