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Net Carbs= 11.13𝒈 "Gross" Carbs (incl. fiber)= 11.13𝒈 (final)
83.6/145 = 0.577𝒍𝒃𝒔/ "FS day" :|
Want to lose -.65𝒍𝒃𝒔/day or better :(
363.6 - 363.8 = 0.2𝒍𝒃𝒔 gained/day :|
368.8 - 363.8 = 5.0𝒍𝒃𝒔 lost in a week :|
376.4 - 363.8 = 12.6𝒍𝒃𝒔 lost since a month ago :)
447.4 - 363.8 = 83.6𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+31+01=145 "FS days" up to/incl NOVEMBER 1st :|
455.6 - 363.8 = 91.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=pork roast steak boiled eggs/cheese
Yesterday: B=nothing L=SAUSAGE/cf steak D=ham/cheese
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 02 november 2017:
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1739 kcal
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Fett: 123,47g | Prot: 144,31g | Kolh.: 11,13g.
Frukost: Egg, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Ground Beef (Cooked). Lunch: Piping Rock MCT Oil, Pork Roast, Spectrum Organic Virgin Coconut Oil. Middag: Swiss Processed Cheese, Bulk Supplements Potassium Citrate, Great Value Deluxe American Cheese, Egg. Snacks/Annat: Swiss Processed Cheese, Egg. mer...
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4569 kcal
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Träning:
Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter. mer...
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