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Net Carbs= 20.75𝒈 "Gross" Carbs (incl. fiber)= 27.79𝒈 (final)
83.6/145 = 0.577𝒍𝒃𝒔/ "FS day" :|
Want to lose -.65𝒍𝒃𝒔/day or better :(
363.6 - 363.8 = 0.2𝒍𝒃𝒔 gained/day :|
368.8 - 363.8 = 5.0𝒍𝒃𝒔 lost in a week :|
376.4 - 363.8 = 12.6𝒍𝒃𝒔 lost since a month ago :)
447.4 - 363.8 = 83.6𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+31+01=145 "FS days" up to/incl NOVEMBER 1st :|
455.6 - 363.8 = 91.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=SAUSAGE/cf steak D=ham/cheese
Yesterday: B=nothing L=stew meat D=fajita chicken/cheese
𝑪𝒂𝒔𝒆𝒊𝒏: @17:50 22𝒈❟=22𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @17:50 30𝒈❟=30𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 01 november 2017:
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3107 kcal
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Fett: 209,81g | Prot: 259,07g | Kolh.: 39,30g.
Frukost: Meijer Kettle Roasted Peanuts, Swiss Processed Cheese, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Ground Beef (Cooked), Pork Sausage Patty or Link. Middag: Muscle Feast Casein Protein - unflavored, EAS Myoplex Protein Blend - Mango Flavor, Fresh Ham, Swiss Processed Cheese, Pork Sausage Patty or Link. Snacks/Annat: Baked or Fried Breaded or Floured Beef Steak, Bacon, Jimmy John's The J.J. Gargantuan Unwich. mer...
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4515 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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