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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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55,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2017:
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1341 kcal
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Fett: 45,48g | Prot: 63,06g | Kolh.: 175,89g.
Frukost: Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Lunch: Tea with Milk, White Rice (Glutinous, Cooked), Peppermint (Mint), Trader Joe's Snow Peas, Ground or Patty Pork, Red Onions. Middag: Bananas, Fresh Express Baby Spinach, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Annat: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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Ökar 1,4 kg per vecka
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