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[Placeholder]
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165,0 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2017:
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3107 kcal
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Fett: 209,81g | Prot: 259,07g | Kolh.: 39,30g.
Frukost: Meijer Kettle Roasted Peanuts, Swiss Processed Cheese, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Ground Beef (Cooked), Pork Sausage Patty or Link. Middag: Muscle Feast Casein Protein - unflavored, EAS Myoplex Protein Blend - Mango Flavor, Fresh Ham, Swiss Processed Cheese, Pork Sausage Patty or Link. Snacks/Annat: Baked or Fried Breaded or Floured Beef Steak, Bacon, Jimmy John's The J.J. Gargantuan Unwich. mer...
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4515 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
There you go again! 10lbs since last week? My god, i think you've got it! You are amazing. Best to you.
01 nov 17 av medlem: Judyrose1997
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