|
Weekday walk number 31: "the Switchblade", 3.1 miles in 68 minutes, at 2.7 mph - feeling pretty good, walking with my suspenders, glasses, plaid shirt and light coat... I'm beginning to look like a 78-year-old balloon salesman named Carl Fredricksen... drop the beard and add a cane.
Visa kostkalendern, 01 november 2017:
|
1613 kcal
|
Fett: 115,41g | Prot: 89,46g | Kolh.: 68,92g.
Frukost: Great Value Mixed Nuts, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Green Tea. Lunch: Food Lion Natural Creamy Peanut Butter Spread, Lasagna with Meat, Tomatoes. Middag: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Food Lion Natural Sharp Cheddar Cheese, Food Lion Thin Deli Sliced Smoked Turkey Breast, Pillsbury Sugar Free Devil's Food Cake Mix. Snacks/Annat: Swiss Cheese, Kraft American Cheese Slice, Ranch Salad Dressing, Cucumber (with Peel), Celery. mer...
|
|
3192 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
|
|