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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
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55,6 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2017:
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1313 kcal
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Fett: 42,23g | Prot: 57,94g | Kolh.: 183,57g.
Frukost: Sour Dough Bread, Boiled Egg, Tea with Milk. Lunch: Tuna in Oil (Canned), Trader Joe's Snow Peas, White Rice (Glutinous, Cooked), Tea with Milk. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts, Blueberries, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
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Tappar 0,7 kg per vecka
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