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It's the usual post Indulgence Day weigh in. 80 kgs is perfectly fine, though I'd have liked to be just a tiny bit lighter. Still, I'm satisfied. It's Sunday, and time won't be spent journaling today. I will be back tomorrow. Life is good!
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80 kg
Tappat hittills: 75 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2196 kcal
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Fett: 111,56g | Prot: 80,70g | Kolh.: 195,54g.
Frukost: Spanish Rice, Olive Oil, Egg. Lunch: Miracle Whip Light, Tomatoes, Makrelfilet i tomatsauce, Rye Bread. Middag: Pizza. Snacks/Annat: Chocolate Chip Cookie, Bananas, Drys-let, Kakao (pulver), Light Cream, Whole Milk. mer...
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2512 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 9,1 kg per vecka
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