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Weekday walk number 30: "the Cross", 2.7 miles in 66 minutes, at 2.4 mph - 'bout froze my biscuits off! 55 degrees and a 10 mph wind - gonna have to rethink my walking attire (mercy, can't feel my face)!
Visa kostkalendern, 30 oktober 2017:
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1573 kcal
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Fett: 124,71g | Prot: 79,08g | Kolh.: 42,79g.
Frukost: Green Tea, Kroger 100% Grated Parmesan Cheese, Scrambled Egg, Hellmann's Real Mayonnaise. Lunch: Armour Vienna Sausage, Great Value Natural Creamy Peanut Butter Spread, Great Value Mixed Nuts. Middag: Great Value 100% Parmesan Grated Cheese, Lasagna with Meat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Publix Roasted Turkey Breast, Kraft Mayo. Snacks/Annat: Droste Pastilles Extra Dark Chocolate 72%. mer...
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3187 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Now that's some dedication to a walk!
30 okt 17 av medlem: crankybuzzard
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30 okt 17 av medlem: lakjhatch
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@crankybuzzard, @miakhatch - thanks for y'all's support!
30 okt 17 av medlem: From371to184
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I hear you! The wind is like sandpaper right now. But I love it. Maybe instead of suspenders "cheek muffs"? Naaaaa, get a snazzy hat!
30 okt 17 av medlem: Horseshu1
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31 okt 17 av medlem: chesgreen
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Good job!
Sorry that you couldn't feel your face.
31 okt 17 av medlem: Retta Smith
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Where do you live? 55 degrees is not that cold to freeze of something...nearly 13 degrees in Celsius is considered almost warm in the part of Germany where I live (Sauerland) :D
31 okt 17 av medlem: Viviace
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@chesgreen - ah, THERE you are! @Retta_Smith - thanks, a hard lesson learned. @Viviace - actually in central North Carolina (Raleigh-Durham-Chapel Hill area).
31 okt 17 av medlem: From371to184
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Good going! It's 38° here in Kansas this morning. Brr! Glad you're sticking with it.
31 okt 17 av medlem: ehead
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@From...OK, I looked it up...seems it seldom goes down below 30 degrees Fahrenheit there...you're lucky 😉
31 okt 17 av medlem: Viviace
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Hahaha Everyone knows frozen biscuits are never as good as fresh-made. Bundle up baby, and keep on walking.
31 okt 17 av medlem: mskestrela
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But ms Kes, at least they're haaaammmm biscuits!
31 okt 17 av medlem: T8U9
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@T8U9, you ain't right (LOL)!
01 nov 17 av medlem: From371to184
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From371to184 's vikthistorik
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