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Net Carbs= 13.29𝒈 "Gross" Carbs (incl. fiber)= 13.29𝒈 (final)
82.2/143 = 0.575𝒍𝒃𝒔/ "FS day" :)
Want to lose -.65𝒍𝒃𝒔/day or better :)
368.8 - 364.8 = 4.0𝒍𝒃𝒔 lost/day :)
363.8 - 364.8 = 1.0𝒍𝒃𝒔 𝒈𝒂𝒊𝒏𝒆𝒅 in a week :(
377.2 - 364.8 = 12.4𝒍𝒃𝒔 lost since a month ago :)
447.4 - 364.8 = 82.2𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+30=143 "FS days" up to/incl OCTOBER 29th :|
455.6 - 364.8 = 90.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=hard boiled eggs D=hard boiled eggs/cheese
Yesterday: B=nothing L=chicken cordon bleu/fish D=fish rectangle
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @16:50 37𝒈❟=37𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 30 oktober 2017:
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2112 kcal
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Fett: 161,63g | Prot: 141,22g | Kolh.: 13,29g.
Frukost: Kraft Mayo Packet, Baked or Broiled Fish. Lunch: Boiled Egg, Kraft Mayo Packet. Middag: Pork Roast, Boiled Egg, American Cheese. Snacks/Annat: Pork Roast, Kraft Mayo Packet, Hard-Boiled Egg, Kraft Mayo Packet. mer...
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4964 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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