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Walked 2 blocks from parking to building's entrance this morning - again, restraining myself from punching the rent-a-cop who skulks around corners while he grabs a smoke. You, sir, are bucking for free dental work... I don't wear this for giggles, idiot.
Visa kostkalendern, 30 oktober 2017:
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1573 kcal
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Fett: 124,71g | Prot: 79,08g | Kolh.: 42,79g.
Frukost: Green Tea, Kroger 100% Grated Parmesan Cheese, Scrambled Egg, Hellmann's Real Mayonnaise. Lunch: Armour Vienna Sausage, Great Value Natural Creamy Peanut Butter Spread, Great Value Mixed Nuts. Middag: Great Value 100% Parmesan Grated Cheese, Lasagna with Meat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Publix Roasted Turkey Breast, Kraft Mayo. Snacks/Annat: Droste Pastilles Extra Dark Chocolate 72%. mer...
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3187 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Sorry - blood pressure was up as a result of this earlier - felt compelled to rant (so, how do I count this 'aerobic', for getting the heart rate up; or, 'strength training', cause it felt like I pulled something stopping my inner nature?)
30 okt 17 av medlem: From371to184
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Feeling happen. Your choice is whether you express them or act them out. It's grat you were able to express them here.
30 okt 17 av medlem: ruthe1213
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Nice work on the restraint, and good on you for walking! Some folks don't understand PTSD until it literally hits them in the face...
30 okt 17 av medlem: crankybuzzard
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@371 proud of you, rather a rant than a cheat! Good for you!
30 okt 17 av medlem: 8Patty
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My Dad was an Army Vet. I get it. Thank you for all you did and all you do!!!
30 okt 17 av medlem: Proudmomma412
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BIG FAN OF YOURS. THANK U 4 YOUR SERVICE
30 okt 17 av medlem: MINE123456
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@Proudmomma412, @MINE123456 and @aziggle - my privilege... anytime... and again, if ever need be (and, yes, he's been reported)
30 okt 17 av medlem: From371to184
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From371to184 's vikthistorik
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