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Net Carbs= 8.23𝒈 "Gross" Carbs (incl. fiber)= 8.23𝒈 (final)
78.6/142 = 0.554𝒍𝒃𝒔/ "FS day" :(
Want to lose -.65𝒍𝒃𝒔/day or better :(
372.0 - 368.8 = 3.2𝒍𝒃𝒔 lost/day :)
362.0 - 368.8 = 8.8𝒍𝒃𝒔 𝒈𝒂𝒊𝒏𝒆𝒅 in a week :(
377.2 - 368.8 = 8.4𝒍𝒃𝒔 lost since a month ago :)
447.4 - 368.8 = 78.6𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+29=142 "FS days" up to/incl OCTOBER 29th :|
455.6 - 368.8 = 86.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=chicken cordon bleu/fish D=fish rectangle
Yesterday: B=ham/egg/cheese L=hot dog/deli turkey D=hamburger/hot dog
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 29 oktober 2017:
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1078 kcal
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Fett: 64,68g | Prot: 107,87g | Kolh.: 8,45g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate. Lunch: Kraft Mayo Packet, Mozzarella Cheese, Fresh Ham, Sysco Chicken Breast w/ Rib Meat, Baked or Broiled Fish. Middag: Baked or Broiled Fish. mer...
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4130 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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