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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
Note to self:avoid dinners and weight goes down
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55,6 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2017:
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1507 kcal
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Fett: 50,12g | Prot: 85,65g | Kolh.: 185,98g.
Frukost: Fried Egg, Sour Dough Bread, Chives, Potato Pancake, Tea with Milk. Lunch: Congee, Mushrooms, Tea with Milk, Trader Joe's Snow Peas, Tuna in Oil (Canned). Middag: Blueberries, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. mer...
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Tappar 2,1 kg per vecka
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